{"id":3346,"date":"2025-10-28T21:25:15","date_gmt":"2025-10-28T21:25:15","guid":{"rendered":"https:\/\/helenelopez.com\/preguntas-frecuentes\/"},"modified":"2026-01-31T22:46:56","modified_gmt":"2026-01-31T22:46:56","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/helenelopez.com\/en\/frequently-asked-questions\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3346\" class=\"elementor elementor-3346 elementor-1478\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe55845 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"fe55845\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ddfde0\" data-id=\"3ddfde0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a9eabc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a9eabc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f63a851\" data-id=\"f63a851\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-600ca76 elementor-widget elementor-widget-heading\" data-id=\"600ca76\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions about NeurOptimal\u00ae Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd1e295 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"cd1e295\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e2f7d2e55fb\">\n\n            \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-cd1e295\">\n                        <a href=\"#collapse-ebcb1aa69e2f7d2e55fb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-ebcb1aa69e2f7d2e55fb\" aria-expanded=\"false\" aria-controls=\"Collapse-ebcb1aa69e2f7d2e55fb\">\n                            \n                            <span class=\"ekit-accordion-title\">What does it feel like during a NeurOptimal\u00ae session?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-ebcb1aa69e2f7d2e55fb\" class=\" collapse\" aria-labelledby=\"primaryHeading-0-cd1e295\" data-parent=\"#accordion-69e2f7d2e55fb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Users generally report a feeling of <strong>relaxation<\/strong> and <strong>mental calm<\/strong> during the session.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-cd1e295\">\n                        <a href=\"#collapse-cb91dae69e2f7d2e55fb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cb91dae69e2f7d2e55fb\" aria-expanded=\"false\" aria-controls=\"Collapse-cb91dae69e2f7d2e55fb\">\n                            \n                            <span class=\"ekit-accordion-title\">What to expect after your first NeurOptimal\u00ae session?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-cb91dae69e2f7d2e55fb\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-cd1e295\" data-parent=\"#accordion-69e2f7d2e55fb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><strong>Do not expect specific changes<\/strong>; each training is different, and <strong>anticipating something concrete can limit your ability to notice changes in other areas.<\/strong><\/p><p>Some people notice changes from the first sessions, while others need more time to observe them. Sometimes, a spouse or family member may notice changes before you do.<\/p><p>How changes are perceived depends in part on how connected you are to your body and mind. The important thing is to <strong>let go of expectations<\/strong> and <strong>allow yourself to be surprised by the changes that occur<\/strong> naturally during the process.<\/p><p>Commonly reported changes after a few sessions include:<\/p><ul><li>Feeling of <strong>serenity<\/strong> and <strong>calm<\/strong><\/li><li>More detached from situations that used to feel uncomfortable<\/li><li>Increased <strong>vitality<\/strong> and <strong>energy<\/strong><\/li><li>Improved <strong>concentration<\/strong> and <strong>mental clarity<\/strong><\/li><li>More <strong>fluid<\/strong> and <strong>flexible<\/strong> thinking<\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-cd1e295\">\n                        <a href=\"#collapse-8c56cd069e2f7d2e55fb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8c56cd069e2f7d2e55fb\" aria-expanded=\"false\" aria-controls=\"Collapse-8c56cd069e2f7d2e55fb\">\n                            \n                            <span class=\"ekit-accordion-title\">How many NeurOptimal\u00ae sessions do I need?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8c56cd069e2f7d2e55fb\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-cd1e295\" data-parent=\"#accordion-69e2f7d2e55fb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>This is a very common question: \u201cIf I have migraines, ADHD, sleep problems, or another difficulty, how many sessions should I do to notice a change?\u201d<\/p><p><strong>There is no fixed number of sessions, nor can it be predicted in which area changes will appear, since NeurOptimal\u00ae is not a medical treatment, but a Dynamic Neurofeedback brain training designed to support self-regulation.<\/strong><\/p><p>It is your own brain that defines its priorities. And since each brain learns and adapts at its own pace, the number of sessions is up to you, depending on the changes and sensations you notice as you progress in your training.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-cd1e295\">\n                        <a href=\"#collapse-6c31dd869e2f7d2e55fb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-6c31dd869e2f7d2e55fb\" aria-expanded=\"false\" aria-controls=\"Collapse-6c31dd869e2f7d2e55fb\">\n                            \n                            <span class=\"ekit-accordion-title\">How many sessions are recommended?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-6c31dd869e2f7d2e55fb\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-cd1e295\" data-parent=\"#accordion-69e2f7d2e55fb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>To begin noticing changes and consolidate the benefits of the training, it is usually <strong>necessary to complete a minimum number of NeurOptimal\u00ae sessions<\/strong>. However, the exact number varies from person to person, as the central nervous system responds differently depending on personal history, stress levels, and individual adaptability.<\/p><p>It can be compared to taking math classes or attending therapy: it is difficult to predict how many sessions will be needed, but <strong>each Dynamic Neurofeedback session brings benefits and supports gradual progress<\/strong>.<\/p><p>General guidance based on what I have observed with my clients:<\/p><ul><li>Less than 15 sessions: usually insufficient if long-lasting changes are desired.<\/li><li>16 to 24 sessions: the most common range in which most of my clients have noticed significant and sustainable changes.<\/li><li>More than 30 sessions: some people choose to continue with periodic sessions (one or two per month) to maintain and reinforce the benefits, although this is not a requirement.<br \/><br \/><\/li><\/ul><p>Each case is unique. The user decides when to reduce or space out sessions according to their own experience.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-cd1e295\">\n                        <a href=\"#collapse-3ee09f369e2f7d2e55fb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3ee09f369e2f7d2e55fb\" aria-expanded=\"false\" aria-controls=\"Collapse-3ee09f369e2f7d2e55fb\">\n                            \n                            <span class=\"ekit-accordion-title\">How often should you have NeurOptimal\u00ae sessions?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3ee09f369e2f7d2e55fb\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-cd1e295\" data-parent=\"#accordion-69e2f7d2e55fb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><strong>There is no fixed protocol; the frequency of NeurOptimal\u00ae sessions will mainly depend on your time availability and budget.<\/strong><\/p><p>However, <strong>it is recommended to do the first sessions consecutively, ideally once or twice a week<\/strong>. Afterwards, sessions can be spaced out according to your needs, goals, and personal availability.<\/p><p>We can compare it again to taking math classes or seeing a therapist: if you only attend once a month, it is unlikely that you will notice significant changes.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-cd1e295\">\n                        <a href=\"#collapse-f90d7c169e2f7d2e55fb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-f90d7c169e2f7d2e55fb\" aria-expanded=\"false\" aria-controls=\"Collapse-f90d7c169e2f7d2e55fb\">\n                            \n                            <span class=\"ekit-accordion-title\">Are the benefits of NeurOptimal\u00ae long-lasting?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-f90d7c169e2f7d2e55fb\" class=\" collapse\" aria-labelledby=\"primaryHeading-5-cd1e295\" data-parent=\"#accordion-69e2f7d2e55fb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Yes, <strong>the benefits of NeurOptimal\u00ae sessions are usually long-lasting and cumulative, as long as a sufficient number of sessions have been completed.<br \/><\/strong>In general, the more brain training sessions you do, the clearer and more stable the changes in self-regulation, emotional well-being, and mental clarity tend to be.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-6-cd1e295\">\n                        <a href=\"#collapse-025651c69e2f7d2e55fb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-025651c69e2f7d2e55fb\" aria-expanded=\"false\" aria-controls=\"Collapse-025651c69e2f7d2e55fb\">\n                            \n                            <span class=\"ekit-accordion-title\">What can I do during a NeurOptimal\u00ae session?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-025651c69e2f7d2e55fb\" class=\" collapse\" aria-labelledby=\"primaryHeading-6-cd1e295\" data-parent=\"#accordion-69e2f7d2e55fb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>During the session, we recommend doing whatever feels most comfortable for you. Some people prefer to <strong>lie down<\/strong> and <strong>relax<\/strong>, even <strong>sleep<\/strong>, while others <strong>read<\/strong>, <strong>play<\/strong> games, or <strong>work<\/strong> on their computer.<br \/>It is important to <strong>avoid moving too much<\/strong>: moving an arm to turn a page is fine, but you should remain seated or lying down to prevent the sensors from coming off.<\/p><p>The most important rule: you cannot play music or movies from your phone or computer. <strong>The sound must come exclusively from the NeurOptimal\u00ae system<\/strong>, as the training works through the micro-sound interruptions generated by the system itself.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-7-cd1e295\">\n                        <a href=\"#collapse-cdbde5469e2f7d2e55fb\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cdbde5469e2f7d2e55fb\" aria-expanded=\"false\" aria-controls=\"Collapse-cdbde5469e2f7d2e55fb\">\n                            \n                            <span class=\"ekit-accordion-title\">How to handle it if my child is young and struggles to sit still? <\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-cdbde5469e2f7d2e55fb\" class=\" collapse\" aria-labelledby=\"primaryHeading-7-cd1e295\" data-parent=\"#accordion-69e2f7d2e55fb\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><strong>Young or more restless children<\/strong>, who find it difficult to sit still for 35 minutes, <strong>can watch a cartoon instead of listening to music<\/strong>. This usually helps them stay calm while receiving feedback from the system (as long as the sound comes from the NeurOptimal\u00ae system and not from an external source like a phone).<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dc4240 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dc4240\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77a0ded\" data-id=\"77a0ded\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68128dd elementor-widget elementor-widget-heading\" data-id=\"68128dd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">General Questions about NeurOptimal\u00ae Neurofeedback<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121d581 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"121d581\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69e2f7d2e6aa2\">\n\n            \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-121d581\">\n                        <a href=\"#collapse-ebcb1aa69e2f7d2e6aa2\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-ebcb1aa69e2f7d2e6aa2\" aria-expanded=\"false\" aria-controls=\"Collapse-ebcb1aa69e2f7d2e6aa2\">\n                            \n                            <span class=\"ekit-accordion-title\">Are there any contraindications?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-ebcb1aa69e2f7d2e6aa2\" class=\" collapse\" aria-labelledby=\"primaryHeading-0-121d581\" data-parent=\"#accordion-69e2f7d2e6aa2\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Training with NeurOptimal\u00ae has <strong>no known contraindications<\/strong>.<br \/>During the session, <strong>the only information the brain receives is a sound interruption<\/strong>, to which it responds by self-regulating, making the training safe for people of all ages and physical or mental conditions.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-121d581\">\n                        <a href=\"#collapse-cb91dae69e2f7d2e6aa2\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-cb91dae69e2f7d2e6aa2\" aria-expanded=\"false\" aria-controls=\"Collapse-cb91dae69e2f7d2e6aa2\">\n                            \n                            <span class=\"ekit-accordion-title\">Does NeurOptimal\u00ae cause side effects?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-cb91dae69e2f7d2e6aa2\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-121d581\" data-parent=\"#accordion-69e2f7d2e6aa2\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>NeurOptimal\u00ae is a <strong>non-invasive training and does not produce side effects, as it does not introduce external stimuli or force changes in the body or mind.<br \/><\/strong>Occasionally, intense emotions may arise temporarily, reflecting how the nervous system is adjusting and releasing old patterns that are no longer useful.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-121d581\">\n                        <a href=\"#collapse-8c56cd069e2f7d2e6aa2\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-8c56cd069e2f7d2e6aa2\" aria-expanded=\"false\" aria-controls=\"Collapse-8c56cd069e2f7d2e6aa2\">\n                            \n                            <span class=\"ekit-accordion-title\">Is there a minimum age or age limit to use NeurOptimal\u00ae?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-8c56cd069e2f7d2e6aa2\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-121d581\" data-parent=\"#accordion-69e2f7d2e6aa2\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>NeurOptimal\u00ae <strong>can be used by people of all ages: from newborns and children to teenagers, adults, and older adults, even during pregnancy<\/strong>. It has also been used in animals such as dogs, cats, and horses.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-121d581\">\n                        <a href=\"#collapse-6c31dd869e2f7d2e6aa2\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-6c31dd869e2f7d2e6aa2\" aria-expanded=\"false\" aria-controls=\"Collapse-6c31dd869e2f7d2e6aa2\">\n                            \n                            <span class=\"ekit-accordion-title\">Can I combine NeurOptimal\u00ae with other therapies or treatments?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-6c31dd869e2f7d2e6aa2\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-121d581\" data-parent=\"#accordion-69e2f7d2e6aa2\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Some people combine NeurOptimal\u00ae Dynamic Neurofeedback with psychological therapies, such as sessions with psychologists or EMDR.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Frequently Asked Questions about NeurOptimal\u00ae Sessions What does it feel like during a NeurOptimal\u00ae session? Users generally report a feeling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-3346","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/helenelopez.com\/en\/wp-json\/wp\/v2\/pages\/3346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helenelopez.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/helenelopez.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/helenelopez.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helenelopez.com\/en\/wp-json\/wp\/v2\/comments?post=3346"}],"version-history":[{"count":11,"href":"https:\/\/helenelopez.com\/en\/wp-json\/wp\/v2\/pages\/3346\/revisions"}],"predecessor-version":[{"id":5216,"href":"https:\/\/helenelopez.com\/en\/wp-json\/wp\/v2\/pages\/3346\/revisions\/5216"}],"wp:attachment":[{"href":"https:\/\/helenelopez.com\/en\/wp-json\/wp\/v2\/media?parent=3346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}